PHYSICALFITNESS SEMINAR

I attended Physical fitness seminar on17th March 2021. Presented by Dr. Selva Kumar. This seminar started at7:00p.m in Google meet.

      Welcome speech by Adlin lincy

       

           Dr .Selva Kumar start his seminar . He talked about fitness and wellness. 

            He says, physical fitness is allow one to carry out daily tasks without exhaustion. 

         Then, he classification of physical fitness.

        HEALTH RELATED PHYSICAL FITNESS COMPONENTS

.           SKILL - REALATED FITNESS

.       Then he explained briefly about health related fitness comments and skill related fitness. 🎾

              Then , he explained about wellness. Later , he speaks about Exercise and it's benifit. 

         Finally , he gives awareness about health .

      Vote of thanks by vijilda.

                  This seminar ended at8:30p.m