YOGA SEMINAR.

Today I attended the yoga seminar in Google meet at 6 p.m . Presentation by prof.Abraham Samson.

           Welcome speech by Redeem.

           He started his seminar on topic is Yoga . He explained this topic is simple.I understand easily.

              First he says a history of yoga. 

          Then,he explained   8 Limbed Path

Yan,Niyamas,Asara,Prarayara,Pratyangira,Oharon,Dhyana and Samadhi.He elaborated this points.

        IMARTANCE AND NEEDS OF MEDITITION

       Physiological benefits,Psychological benefits,Spiritual ber efirs,Physical Benefits,Mental Berefits,Fastur aliny, and Decreased use of crugs. alcohol and cigarettes.he explained clearly. 

                 International yoga day           21.06.2015.

           Surya Namaskar,Muthras, Nadasudha pranayama .He explained these topics very deeply.Then ,he gives demonstration of these topics. 

              Finally, my friends ask some questions about this topic .He explained it.

       Vote of thanks by Sunitha.

      This seminar ended at 7:30 p.m.