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PHYSICALFITNESS SEMINAR
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I attended Physical fitness seminar on17th March 2021 . Presented by Dr. Selva Kumar. This seminar started at7:00p.m in Google meet. Welcome speech by Adlin lincy Dr .Selva Kumar start his seminar . He talked about fitness and wellness. He says, physical fitness is allow one to carry out daily tasks without exhaustion. Then, he classification of physical fitness. HEALTH RELATED PHYSICAL FITNESS COMPONENTS . SKILL - REALATED FITNESS . Then he explained briefly about health related fitness comments and skill related fitness. 🎾 Then , he explained about wellness. Later , he speaks about Ex...
YOGA SEMINAR.
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Today I attended the yoga seminar in Google meet at 6 p.m . Presentation by prof.Abraham Samson. Welcome speech by Redeem. He started his seminar on topic is Yoga . He explained this topic is simple.I understand easily. First he says a history of yoga. Then,he explained 8 Limbed Path Yan,Niyamas,Asara,Prarayara,Pratyangira,Oharon,Dhyana and Samadhi.He elaborated this points. IMARTANCE AND NEEDS OF MEDITITION Physiological benefits,Psychological benefits,Spiritual ber efirs,Physical Benefits,Mental Berefits,Fastur aliny, and Decreased use of crugs. alcohol and cigarettes.he explained clearly. International yoga day ...